Bold, Brave & LOUD (Volume 1) is an album of exercises to get you started on your confidence-building journey. The audio will guide you through the basics of EFT (tapping) techniques, with an aim to lower stress and anxiety levels before gradually introducing a series of vocalisations to warm up your voice, body and mind. This is a great place to begin, and can be used as both a daily routine and pre-performance exercise to help you to get in the zone and perform as your true self!
Bold, Brave & LOUD (Audio) Volume 1.
Please note that it is the responsibility of the individual to ensure good vocal health whilst working through these exercises.